Health

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21 Questions Yoga Challenge – Part 3

Markham’s yogi Jessie Lam poses 21 philosophical, metaphysical and existential questions meant to bend your mind as well as your body. To help you r...
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21 Questions Yoga Challenge – Part 2

Markham’s yogi Jessie Lam poses 21 philosophical, metaphysical and existential questions meant to bend your mind as well as your body. To help you r...
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21 Questions Yoga Challenge – Part 1

Markham’s yogi extraordinaire Jessie Lam poses 21 philosophical, metaphysical and existential questions meant to bend your mind as well as your body...
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Lazy Homemade Tomato Sauce a la Jessie

I call it ‘lazy’ because I couldn’t be bothered to dice and chop everything, so I pureed some of it! Namely, the onions and garlic. It ended up ...
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Happy Life Fitness Centre Opens in Markham

The City of Markham and Happy Life Wealth Management Inc. held Happy Life Fitness Centre official opening ceremony at Markham’s Pan Am Centre, S...
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Cycling Markham: Hidden Gems of Markham Village

Cycling Markham guide Andy Kovacs takes us on one more ride before the cold of winter confines us to the indoors. This time he shows us two hidden gem...
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Fall/Winter Skin Care Tips

Summer time is great isn’t it? Your skin feels young and alive. But as fall/winter approaches your skin begins to dry and you feel uncomfortable and...
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Cycling Trip to Applewood Farms

Our Cycling Markham guide Andy Kovacs, a Markham-based cycling aficionado and a certified financial planner explores Markham on two wheels, and shares...
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Thanksgiving: 8 Yoga Poses to Aid Digestion

Three things come to my mind when Thanksgiving rolls around: Gratitude, Rest, and A LOT OF FOOD! I’ve made it a regular habit to write down things t...
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Auditing Trails For Accessibility At Oak Ridges Corridor Reserve

If you have recently gone for a walk at Oak Ridges Corridor Reserve in Richmond Hill this past summer, you may have noticed members of the Toronto and...