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Yoga

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21 Questions Yoga Challenge – Part 3

Markham’s yogi Jessie Lam poses 21 philosophical, metaphysical and existential questions meant to bend your mind as well as your body. To help you r...
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21 Questions Yoga Challenge – Part 2

Markham’s yogi Jessie Lam poses 21 philosophical, metaphysical and existential questions meant to bend your mind as well as your body. To help you r...
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21 Questions Yoga Challenge – Part 1

Markham’s yogi extraordinaire Jessie Lam poses 21 philosophical, metaphysical and existential questions meant to bend your mind as well as your body...
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Lazy Homemade Tomato Sauce a la Jessie

I call it ‘lazy’ because I couldn’t be bothered to dice and chop everything, so I pureed some of it! Namely, the onions and garlic. It ended up ...
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Thanksgiving: 8 Yoga Poses to Aid Digestion

Three things come to my mind when Thanksgiving rolls around: Gratitude, Rest, and A LOT OF FOOD! I’ve made it a regular habit to write down things t...
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Your Body Is Worth It

I was never a big supplement, protein powder, type of person. Everyone always assumed I drank a shake after every work out – not true. I was als...